How can fasting affect my hydration levels?

Fasting during Ramadan can significantly impact your hydration levels. Since you cannot drink water during the daylight hours, it’s crucial to focus on hydration during non-fasting hours. Start by drinking plenty of water during Suhoor and continue to hydrate throughout the evening until Iftar. Aim for at least 8-10 glasses of water in that period. Incorporating hydrating foods like fruits and vegetables, such as watermelon, cucumbers, and oranges, can also help. Avoid caffeinated drinks, as they can lead to dehydration. Listening to your body’s signals and making hydration a priority can prevent any health issues related to dehydration.