What is Ramadan and why is fasting important?

Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, and reflection. Fasting during Ramadan is one of the Five Pillars of Islam, which are fundamental acts of worship. The fast, known as sawm, involves abstaining from food and drink from dawn until sunset. This practice is important for spiritual growth, self-discipline, and empathy towards the less fortunate. Additionally, it serves as a time for community engagement and increased devotion. For those with health concerns, it’s essential to consult a healthcare professional, such as a GP or NHS services, to ensure safe fasting practices.