Can fasting affect your liver health?

Fasting during Ramadan can have various effects on your liver health. When you fast, your liver plays a crucial role in metabolizing fats and storing glycogen. For most healthy individuals, this process is beneficial and helps in detoxification. However, if you have underlying liver conditions such as fatty liver disease or hepatitis, fasting might put additional stress on your liver. It's essential to stay vigilant about any symptoms like jaundice or abdominal pain. If you have concerns about your liver health, consult your GP before Ramadan to discuss whether fasting is safe for you.