How can I manage my weight during Ramadan?

Managing your weight during Ramadan can be challenging, especially with the traditional food choices available during Iftar and Suhoor. It's important to focus on balanced meals that include a mix of whole grains, lean proteins, and plenty of fruits and vegetables. Try to avoid overly rich or fried foods, as they can lead to unwanted weight gain. Additionally, portion control is key; consider using smaller plates to help regulate your serving sizes. Staying active, even with light exercises, can also help maintain your weight. The NHS recommends regular physical activity, which can be adjusted to fit your fasting schedule. Remember, it’s not just about maintaining weight but also about nourishing your body properly during this holy month.