How does fasting impact mental health?
South Asian Health — Ramadan & Religious Fasting8 June 2026
Fasting can have various impacts on mental health. For some, it may enhance spiritual connection and mindfulness, promoting a sense of community and belonging. However, fasting can also lead to irritability, anxiety, and mood swings due to fluctuations in blood sugar levels and changes in routine. It's important to be aware of these changes and seek support if you notice negative effects on your mood. Engaging in light physical activities, maintaining social connections, and practicing relaxation techniques can help improve mental well-being during Ramadan.