What are the potential effects of fasting on my metabolism?

Fasting can influence your metabolism in various ways. During fasting, your body shifts its energy source from glucose to fat, which can lead to weight loss. However, extended periods of fasting may slow down your metabolism as your body conserves energy. It's essential to maintain a balanced diet during non-fasting hours to support a healthy metabolic rate. Including proteins and fiber-rich foods can help sustain your energy levels and prevent muscle loss. Consulting with a healthcare professional can provide personalized insights into how fasting may affect your metabolism based on your individual health status.