What are the effects of fasting on muscle mass?

Fasting during Ramadan can impact your muscle mass, especially if you’re not careful with your nutrition and exercise. When your body is in a fasting state, it may start using muscle protein for energy, particularly if you’re not consuming enough calories or protein-rich foods during suhoor and iftar. To maintain muscle mass, ensure you include sufficient protein in your meals and consider strength training exercises during non-fasting hours. Eating a balanced diet rich in proteins, healthy fats, and carbohydrates is vital for muscle preservation. If you experience significant muscle loss, consult with a nutritionist or your GP for advice tailored to your needs.