How can I ensure I get enough nutrients while fasting?

To ensure you get enough nutrients during Ramadan, focus on a balanced diet during non-fasting hours. Start with a nutritious Suhoor that includes complex carbohydrates, proteins, and healthy fats to sustain you throughout the day. Foods like oats, eggs, and nuts are excellent choices. At Iftar, break your fast with dates and water, then enjoy a meal rich in vegetables, whole grains, and lean proteins. Plan your meals to include a variety of food groups to cover your nutritional needs. Additionally, consider consulting a registered dietitian who can provide personalized advice to help you meet your nutrient requirements during Ramadan.