What nutritional supplements should I consider during Ramadan?

During Ramadan, maintaining proper nutrition is critical, and you might consider taking nutritional supplements to fill any gaps. If your diet lacks certain vitamins or minerals, supplements like vitamin D, calcium, and B vitamins can be beneficial. However, it's crucial to consult your GP or a registered dietitian before starting any supplements, as they can provide personalized recommendations based on your dietary needs. Focus on a well-balanced diet during Suhoor and Iftar to minimize the need for supplements. Remember, whole foods are always the best source of nutrients!