How can I incorporate physical activity into my Ramadan routine?

Incorporating physical activity into your Ramadan routine can enhance your overall well-being. Consider light exercises like walking or stretching during non-fasting hours, as this can keep your energy levels balanced. A short workout right before Iftar can also be effective, as it allows you to refuel after breaking your fast. Aim for at least 30 minutes of moderate exercise most days, but listen to your body and adjust based on your energy levels. Activities like yoga can help with relaxation and flexibility. Remember to stay hydrated and nourish your body with healthy foods during non-fasting hours. Enjoying physical activity can make your Ramadan experience more fulfilling and joyful.