What role does sleep play during Ramadan fasting?
South Asian Health — Ramadan & Religious Fasting24 July 2026
Sleep plays a fundamental role during Ramadan fasting. With altered eating schedules, many people experience changes in their sleep patterns. Ensuring adequate sleep is crucial for maintaining physical and mental well-being. Aim for 7-8 hours of quality sleep each night, if possible. Napping during the day can also help compensate for reduced nighttime sleep. Prioritize relaxation before bed by minimizing screen time and creating a calming environment. If you find it challenging to fall asleep, consider establishing a bedtime routine to signal your body that it's time to wind down. Remember, proper sleep can enhance your overall fasting experience and support your immune system during this holy month.