What are some tips for managing sleep during Ramadan?

Sleep can be disrupted during Ramadan due to the changes in eating patterns and fasting hours. To manage sleep effectively, consider establishing a consistent sleep schedule. Aim to go to bed and wake up at the same time each day. Create a restful environment by minimizing noise and light. Napping during the day can also help make up for lost sleep from the night before. Make sure to stay hydrated during non-fasting hours, as dehydration can affect sleep quality. Lastly, avoid caffeine and heavy meals close to bedtime to improve your sleep.