What role does sleep play in fasting during Ramadan?
South Asian Health — Ramadan & Religious Fasting24 July 2026
Sleep plays a crucial role in your overall health, especially during Ramadan. Fasting can disrupt your usual sleep patterns due to altered eating schedules and late-night activities. Lack of sufficient sleep can lead to fatigue, decreased concentration, and irritability. To maintain good sleep hygiene, try to go to bed early after Iftar and consider taking short naps during the day if possible. Aim for at least 6-8 hours of sleep each night to help your body recover. Prioritizing sleep can improve your energy levels and overall well-being during the fasting month.