What are some tips for managing stress during Ramadan?
South Asian Health — Ramadan & Religious Fasting2 July 2026
Ramadan can be a busy time, and it's essential to manage stress effectively. Some tips include setting realistic expectations for yourself, taking breaks when needed, and practicing relaxation techniques like deep breathing or meditation. Engaging with your community can also provide emotional support. Make sure to prioritize self-care; getting enough sleep, staying hydrated during non-fasting hours, and eating well can all help reduce stress levels. If you find that stress is overwhelming, consider speaking to a mental health professional or your GP for support.