What should I eat for suhoor?

Suhoor is an essential meal that helps you sustain energy throughout the day of fasting. It's best to include complex carbohydrates like oats or whole grain bread, as they release energy slowly. Pair them with protein sources such as eggs or yogurt to keep you full longer. Adding fruits and nuts can provide you with vitamins and minerals. Staying hydrated is crucial, so drink plenty of water or hydrating fluids. Avoid sugary foods as they can lead to a quick energy drop. Planning your suhoor can make your fasting experience much easier.