What should I eat for Suhoor and Iftar?

Suhoor and Iftar are essential meals during Ramadan. For Suhoor, aim for a balanced meal that includes whole grains, fruits, vegetables, and proteins. Foods like oats, eggs, and yogurt are great options to keep you energized throughout the day. For Iftar, it's traditional to break your fast with dates and water, which provide quick energy. Follow this with a nutritious meal consisting of lean proteins, healthy fats, and plenty of vegetables. Soups and salads can be excellent choices. Remember to stay hydrated by drinking water after Iftar and avoid sugary drinks. These meals will help sustain your energy levels during fasting.