How can I support my children's fasting during Ramadan?

How can I support my children's fasting during Ramadan?

South Asian Health — Ramadan & Religious Fasting21 June 2026
Supporting your children during Ramadan can be a joyful experience. It's essential to approach fasting gradually, especially for younger children. Encourage them to participate in Suhoor and Iftar meals, making these moments special with family. Teach them about the significance of Ramadan, emphasizing the spiritual aspects rather than just the act of fasting. Provide healthy, nourishing meals to keep their energy levels stable throughout the day. If they're not fasting full days, consider allowing them to fast part of the day or just on weekends. Most importantly, celebrate their efforts and encourage open communication about how they feel throughout the month.
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