What should I do if I feel unwell while fasting?

If you feel unwell while fasting, it’s important to listen to your body. Symptoms such as dizziness, severe headaches, or nausea can indicate that your body is struggling. It’s crucial to break your fast if you experience these symptoms. Hydrate yourself well during non-fasting hours and consume nutrient-rich foods. If symptoms persist or worsen, seek medical advice from your GP. Remember, your health is paramount, and it’s okay to prioritize it over fasting. The NHS encourages individuals to maintain their well-being, so don’t hesitate to reach out for help if needed.