Can fasting affect my weight loss goals?

Fasting during Ramadan can impact your weight loss goals, depending on your eating habits. While fasting may reduce caloric intake, many people tend to overeat during Iftar, leading to weight gain instead of loss. To align your fasting with weight loss, focus on portion control and choose nutrient-dense foods that keep you full longer. Incorporate physical activity during non-fasting hours to help maintain your metabolism. It's also important to stay hydrated, as dehydration can lead to cravings and overeating. If weight management is a concern, consider discussing your goals with a healthcare professional for tailored advice.