How can I improve my bone health?

Improving your bone health is vital, especially for women who are at a higher risk of osteoporosis. Start by incorporating calcium-rich foods like dairy products, leafy greens, and fortified cereals into your diet. Vitamin D is also crucial, as it helps your body absorb calcium. Sun exposure is a natural source of Vitamin D, so try to spend some time outdoors. Regular weight-bearing exercises, like walking or dancing, can strengthen your bones. Additionally, avoid smoking and excessive alcohol consumption, as they can weaken your bones. Regular check-ups with your GP can help monitor your bone density and overall health.