What do I need to know about breast health?
South Asian Health — Women's Health17 July 2026
Breast health is crucial for women of all ages. Regular self-exams can help you become familiar with your breasts and identify any changes. The NHS recommends women aged 50-70 have regular mammograms. It's important to look out for any unusual lumps, changes in size or shape, or discharge. If you notice anything concerning, consult your GP promptly. Maintaining a healthy lifestyle, including a balanced diet and exercise, can also contribute to overall breast health. Remember, early detection is key.