What should I know about breast health and self-exams?
South Asian Health — Women's Health13 October 2026
Breast health is crucial for women's overall health, and being proactive about self-exams is essential. Regular self-exams can help you notice any changes in your breasts early, such as lumps or unusual pain. It's recommended to perform these exams once a month, a few days after your period, when your breasts are less sensitive. Use your fingertips to feel for any irregularities and look for changes in size, shape, or skin texture. If you notice anything unusual, don’t hesitate to consult your GP. Additionally, regular mammograms are vital for early detection of breast cancer, especially for women over 50 or those with a family history of breast cancer.