What are the benefits of breastfeeding?
South Asian Health — Women's Health12 June 2026
Breastfeeding offers numerous benefits for both mother and baby. It provides essential nutrients that help infants grow and develop, while also strengthening their immune system. For mothers, breastfeeding can aid in postpartum recovery and may reduce the risk of certain cancers, such as breast and ovarian cancer. Additionally, it creates a special bond between mother and child, fostering emotional connection. The NHS recommends exclusive breastfeeding for the first six months, followed by continued breastfeeding alongside appropriate solid foods.