How can I support my daughter during her first period?
South Asian Health — Women's Health24 October 2026
Supporting your daughter during her first period is crucial for her emotional and physical well-being. Start by having an open and honest conversation about what to expect, normalizing the experience. Explain the menstrual cycle, the changes her body is going through, and reassure her that this is a natural part of growing up. Encourage her to keep track of her cycle using a calendar or an app, which can help her understand her body better. Be available for questions and provide her with essential supplies, like sanitary pads or tampons. It’s also important to create a supportive environment where she feels comfortable discussing any concerns or discomfort she may experience. Overall, showing understanding and patience can make this transition smoother for her.