How can I maintain healthy hair as I age?
South Asian Health — Women's Health4 November 2026
As we age, maintaining healthy hair can become a challenge due to hormonal changes and environmental factors. To keep your hair vibrant, focus on a balanced diet rich in vitamins and minerals, particularly biotin and vitamin E, which promote hair health. Staying hydrated by drinking plenty of water is essential for both your hair and overall well-being. Additionally, limit the use of heat styling tools and harsh chemical treatments, as they can damage hair. Regular trims can help eliminate split ends and promote growth. Be gentle when brushing your hair and consider using a wide-tooth comb. If you're experiencing significant hair loss, consult with a GP to explore potential underlying issues.