How can I improve my heart health as a woman?
South Asian Health — Women's Health28 July 2026
Improving your heart health is vital for women, as they can experience different symptoms and risk factors than men. Regular physical activity, a balanced diet rich in fruits, vegetables, and whole grains, and maintaining a healthy weight are essential. Limiting salt and sugar intake can also help. Regular check-ups with your GP are important for monitoring your heart health and managing any risk factors, such as high blood pressure or cholesterol levels. Remember that it's never too late to make positive changes for your heart.