What should I know about heart health?
South Asian Health — Women's Health28 July 2026
Heart health is crucial for women, especially as they age. Women may experience heart disease differently than men, often presenting symptoms like fatigue, nausea, or back pain rather than typical chest pain. It's vital to monitor blood pressure, cholesterol, and maintain a healthy weight. Regular exercise, a balanced diet low in saturated fats, and avoiding smoking can significantly reduce the risk of heart problems. Additionally, conditions like diabetes and high blood pressure are more common in women, which can further increase heart disease risk. Regular check-ups with your GP can help catch any potential issues early, so don’t hesitate to discuss any concerns you may have about your heart health.