How can I manage symptoms of polycystic ovary syndrome (PCOS)?
South Asian Health — Women's Health2 October 2026
Polycystic ovary syndrome (PCOS) can lead to a variety of symptoms such as irregular periods, weight gain, and excess hair growth. To manage these symptoms, it is important to maintain a healthy diet and engage in regular physical activity. The NHS recommends a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, weight management can help regulate menstrual cycles and improve insulin sensitivity. Medications, such as hormonal contraceptives or metformin, may also be prescribed by your GP to help manage symptoms. Always consult with your doctor to create a personalized plan that suits your specific needs.