How can I manage symptoms of premenstrual syndrome (PMS)?

Managing symptoms of premenstrual syndrome (PMS) can be challenging but there are effective ways to alleviate discomfort. Regular exercise and maintaining a balanced diet can help regulate hormones and improve mood. Additionally, keeping a diary to track symptoms can provide insights into patterns and triggers. Over-the-counter pain relievers, such as ibuprofen, can help relieve physical discomfort. For more severe symptoms, consult your GP, who may recommend hormonal treatments or other therapies. Remember, you are not alone, and seeking help is a positive step towards managing PMS.