How can I manage symptoms of premenstrual syndrome (PMS)?

Managing symptoms of premenstrual syndrome (PMS) can be challenging, but there are several strategies that can help. Regular physical activity can alleviate some symptoms, such as mood swings and fatigue. Consider keeping a diary to track your symptoms and identify triggers. Eating a balanced diet rich in whole grains, fruits, and vegetables can also help. Additionally, techniques such as yoga and meditation may help reduce stress and promote relaxation. Over-the-counter pain relief medications can ease cramps. If your symptoms are severe, consult your GP for further advice or treatment options. Remember, you are not alone, and support is available.