How can I manage hormonal changes during my cycle?

Managing hormonal changes during your menstrual cycle can be challenging but is essential for your well-being. Start by tracking your cycle to identify patterns in mood swings, cravings, and other symptoms. Regular exercise can help stabilize hormones and improve your mood. Additionally, maintaining a balanced diet rich in whole foods can support hormonal balance. Consider discussing options with your GP if you experience severe symptoms. The NHS offers various treatments, including lifestyle changes and medication, to help manage these changes effectively. Remember, it’s important to prioritize your health and well-being.