What should I know about menopause?
South Asian Health — Women's Health12 June 2026
Menopause marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. It's characterized by the cessation of menstrual cycles and a decline in hormone levels, particularly estrogen. Symptoms can include hot flashes, night sweats, mood swings, and changes in sexual function. It's essential to maintain a healthy lifestyle, including regular exercise and a balanced diet, to manage symptoms. If you have concerns or experience severe symptoms, consult your GP for advice and potential treatment options.