What are the impacts of menopause on mental health?
South Asian Health — Women's Health13 October 2026
Menopause can significantly affect mental health due to hormonal changes. Many women experience mood swings, anxiety, and even depression during this transition. These changes can be attributed to fluctuations in estrogen levels, which influence brain chemistry. It's common to feel more irritable or fatigued during this time. Seeking support from friends, family, or mental health professionals can be beneficial. Engaging in regular physical activity, practicing mindfulness, and maintaining a healthy diet can also help manage symptoms. If you find that your mental health is deteriorating, don’t hesitate to reach out to your GP for assistance. Remember, you’re not alone in this journey.