How can I improve my menstrual health through nutrition?
South Asian Health — Women's Health13 October 2026
Nutrition plays a vital role in maintaining menstrual health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate your cycle and alleviate symptoms like cramps or mood swings. Foods high in iron and calcium, such as leafy greens and dairy products, are especially beneficial. Omega-3 fatty acids found in fish can reduce inflammation and pain during your period. Staying hydrated is also crucial, as it can help reduce bloating and discomfort. Try to limit processed foods and sugar, which can worsen symptoms. Consulting with a nutritionist or your GP can provide personalized advice based on your dietary needs.