How can I support my mental health during significant life changes?
South Asian Health — Women's Health6 July 2026
Significant life changes, like moving, starting a new job, or becoming a parent, can impact your mental health. Supporting yourself through these transitions is crucial. Establishing a routine can provide structure, while staying connected with friends and family can offer emotional support. Mindfulness and relaxation techniques, such as meditation, can help manage stress. Don't hesitate to seek professional help if you're feeling overwhelmed. Your GP can guide you to appropriate resources. Remember, it's okay to ask for help and taking care of your mental health is a priority.