How can I support my mental health during significant life changes?
South Asian Health — Women's Health6 July 2026
Significant life changes, such as marriage, having children, or job changes, can be overwhelming and impact your mental health. It's important to acknowledge your feelings and give yourself permission to feel them. Practicing self-care, such as engaging in hobbies, exercising, and maintaining social connections, can help manage stress. Don’t hesitate to reach out to friends, family, or mental health professionals for support. Mindfulness practices, like meditation and deep breathing, can also help ground you during turbulent times. Remember, it’s okay to seek help and take time for yourself as you navigate through life’s changes.