How can I support my mental health during menopause?
South Asian Health — Women's Health6 July 2026
Supporting your mental health during menopause is vital, as hormonal changes can affect your mood and emotional well-being. Engaging in physical activity, maintaining a balanced diet, and practicing relaxation techniques like meditation or yoga can be beneficial. Additionally, connecting with friends or support groups can provide emotional support. It's also important to communicate with your GP about any feelings of anxiety or depression you experience. They may suggest therapy or medication if needed. Taking proactive steps to care for yourself can lead to a smoother transition through menopause.