How can I support my mental health during the perimenopause?

During perimenopause, many women experience changes in their mental health due to fluctuating hormones. It’s crucial to prioritize self-care. Regular exercise, such as walking or yoga, can boost your mood and help reduce anxiety. Eating a balanced diet rich in fruits, vegetables, and whole grains can also positively impact your mental well-being. Additionally, talking to a friend or a professional can provide support. The NHS offers resources for mental health support, including counseling services. Remember, it’s okay to seek help, and you are not alone in this transition.