What is the impact of nutrition on menstrual health?
South Asian Health — Women's Health25 June 2026
Nutrition plays a significant role in menstrual health. A diet rich in essential nutrients like iron, calcium, and vitamin D can help mitigate some menstrual symptoms. For example, iron is crucial during menstruation to compensate for blood loss. Consuming omega-3 fatty acids found in fish can help reduce menstrual cramps. Staying hydrated and limiting caffeine and sugar can also alleviate bloating and mood swings. The NHS suggests maintaining a balanced diet to help manage menstrual health and overall well-being. If you experience severe menstrual symptoms, it's advisable to consult with your GP for further assessment and support.