What are the benefits of pelvic floor exercises?
South Asian Health — Women's Health12 June 2026
Pelvic floor exercises, often called Kegel exercises, strengthen the muscles that support the bladder, uterus, and bowel. These exercises can help prevent or treat issues like urinary incontinence and pelvic organ prolapse. They can also enhance sexual function and pleasure. The best part is that they can be done anywhere, anytime, without anyone noticing! Aim to perform these exercises regularly, and consider discussing with your GP for guidance on proper techniques.