What are the benefits of regular physical activity for women?
South Asian Health — Women's Health25 June 2026
Regular physical activity offers numerous benefits for women, both physically and mentally. Engaging in exercise can help maintain a healthy weight, reduce the risk of chronic diseases such as diabetes and heart disease, and improve bone health, especially important as women age. Exercise also boosts mood by releasing endorphins, which can alleviate symptoms of anxiety and depression. Additionally, staying active can enhance your overall energy levels and improve sleep quality. The NHS recommends at least 150 minutes of moderate-intensity aerobic activity each week. Finding an activity you enjoy can make it easier to stick with your routine.