How can I manage symptoms of premenstrual dysphoric disorder (PMDD)?
South Asian Health — Women's Health30 August 2026
Managing premenstrual dysphoric disorder (PMDD) can be challenging, but there are several strategies that can help. It's essential to maintain a balanced diet rich in fruits, vegetables, and whole grains, while reducing caffeine and sugar intake. Regular exercise can also be beneficial, as it releases endorphins that can improve mood. For some, talking therapies, like CBT (Cognitive Behavioral Therapy), can be very effective. Additionally, discussing medication options with your GP may be helpful if symptoms are severe. Remember, you’re not alone, and seeking support is a positive step toward feeling better.