How can I manage symptoms of premenstrual syndrome (PMS)?

Premenstrual syndrome (PMS) can cause various symptoms, including mood swings, bloating, and cramps. To manage these symptoms, consider lifestyle changes such as regular exercise, a balanced diet, and adequate sleep. Some women find relief with over-the-counter pain relievers or herbal supplements, but it's important to check with your GP before starting any new treatment. Stress management techniques, such as yoga or meditation, can also help alleviate symptoms. Keeping track of your symptoms in a journal can provide insights and help you identify patterns over time. You’re not alone in this; many women experience PMS.