How can I manage premenstrual symptoms effectively?

Managing premenstrual symptoms involves a holistic approach. Regular exercise can alleviate symptoms such as cramps and mood swings. Incorporating calcium and magnesium-rich foods, like dairy and leafy greens, can help reduce bloating and tension. Staying hydrated is essential, as it can ease headaches and fatigue. Consider practicing relaxation techniques like yoga or meditation to reduce stress. Over-the-counter pain relievers may also help with severe cramps. Tracking your symptoms can provide insights into patterns and help you communicate effectively with your GP. If symptoms are severe or disrupt your daily life, don’t hesitate to seek medical advice.