What are the effects of social media on women's mental health?
South Asian Health — Women's Health12 June 2026
Social media can have a profound impact on women's mental health. While it can serve as a platform for support and connection, it can also lead to feelings of inadequacy, anxiety, and depression. Women often compare themselves to the curated images and lifestyles they see online, which can create unrealistic expectations. It's important to be mindful of how social media affects you personally. Setting boundaries, limiting screen time, and following accounts that promote positivity can help improve your mental well-being. If you're struggling, consider talking to a mental health professional for support.