How does stress affect women's health?
South Asian Health — Women's Health2 June 2026
Stress can significantly impact women's health, leading to both physical and mental health issues. Chronic stress can contribute to conditions such as anxiety, depression, and even heart disease. Women may also experience hormonal imbalances due to stress, which can affect menstrual cycles and overall reproductive health. It's important to manage stress through techniques like mindfulness, exercise, and talking to someone you trust. If you feel overwhelmed, don’t hesitate to reach out to your GP for support. Prioritizing mental health is crucial for overall well-being.