How can I manage stress during pregnancy?
South Asian Health — Women's Health6 July 2026
Managing stress during pregnancy is vital for both your health and your baby's health. Techniques such as mindfulness, deep breathing, and yoga can be very helpful. It's also important to maintain a support system, whether it's friends, family, or a healthcare professional. Talking about your feelings can alleviate anxiety and stress. Regular exercise, like walking, can also help improve your mood. Additionally, ensuring you get enough rest and eating a balanced diet can contribute positively to your mental well-being. If stress becomes overwhelming, don’t hesitate to reach out to your GP for support.