How can I address urinary incontinence after childbirth?

Urinary incontinence is a common concern for many women after childbirth. It occurs when you have trouble controlling your bladder, leading to involuntary leaks. This can happen due to weakened pelvic floor muscles from pregnancy and childbirth. To address this, pelvic floor exercises, often referred to as Kegel exercises, can be very helpful. These exercises strengthen the muscles that support the bladder. Additionally, maintaining a healthy weight, avoiding heavy lifting, and seeking guidance from a healthcare professional can aid recovery. If incontinence persists, don’t hesitate to speak to your GP, who can provide further support and treatment options.