How can I maintain my vaginal health?

Maintaining vaginal health is essential for overall well-being. Start by practicing good hygiene—washing the genital area daily with mild soap and water. Avoid using scented products, as they can disrupt the natural balance of bacteria and lead to infections. Wear breathable cotton underwear to help keep the area dry and comfortable. It's also crucial to have regular check-ups with your GP, especially if you experience unusual symptoms like itching, burning, or unusual discharge. A balanced diet rich in probiotics can support healthy flora. If you're sexually active, consider discussing safe sex practices with your partner. Remember, it's always okay to ask your GP about any concerns you may have regarding your vaginal health.