How can I manage my weight during menopause?
South Asian Health — Women's Health28 July 2026
Managing weight during menopause can be challenging due to hormonal changes that affect metabolism. To help maintain a healthy weight, focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Regular exercise is essential; aim for at least 150 minutes of moderate activity each week, including strength training to help maintain muscle mass. It's also important to stay hydrated and get enough sleep, as both can impact weight management. If you're struggling, consider speaking to a healthcare provider or a registered dietitian for personalized guidance. Remember, weight management is a gradual process, and it's important to be kind to yourself during this transition.