What are common myths about women's health?

There are many myths surrounding women's health that can lead to misinformation and fear. One common myth is that menopause happens suddenly and without warning, while it actually occurs gradually over several years. Another myth is that only women who are very young can experience PCOS; in reality, it can affect women of all ages. Some believe that natural remedies are always safe and effective, but this is not always the case, as some herbal treatments can interact with prescribed medications. It's also a myth that women should avoid exercise during menstruation, whereas physical activity can actually alleviate some menstrual symptoms. Educating yourself and discussing these myths with your healthcare provider can empower you to make informed decisions about your health.