I Am Experiencing Headaches Every Night. What Could Be The Cause?

Experiencing headaches every night can be due to various factors. Common causes include stress, poor sleep posture, dehydration, or eye strain from prolonged screen time. It might also be related to tension headaches or migraines, which can be triggered by certain foods, caffeine, or lack of sleep. If the headaches persist or worsen, it's important to consult a healthcare professional for a thorough evaluation and appropriate guidance.