How can menopause affect cognitive function?

Many women report experiencing changes in cognitive function during menopause, including difficulties with memory, concentration, and mental clarity. These changes are often linked to fluctuating hormone levels, particularly estrogen, which plays a role in cognitive health. While some women may find their cognitive function improves after menopause, others may struggle with these symptoms. Engaging in brain-stimulating activities, maintaining social connections, and managing stress can help support cognitive health during this transition. If concerns persist, it’s important to consult a healthcare professional.