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South Asian Diabetes GuideNHS ALIGNEDWIKI REVIEWED

How can I deal with diabetes fatigue?

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Fatigue is a common issue for those living with diabetes, often linked to fluctuating blood sugar levels. To manage this fatigue, focus on maintaining stable blood sugar through regular meals and snacks, balanced with carbohydrates, proteins, and fats. Regular physical activity can also boost energy levels. Additionally, ensure you're getting enough sleep and managing stress, as both can contribute to feelings of tiredness. If fatigue persists, consult your GP to rule out other underlying conditions or to adjust your diabetes management plan.

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